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Preventing incontinence

Step 1:

Kegel Exercise. By performing kegel exercising, you are strengthening your pelvic muscles, which is essential in preventing incontinence. Kegel exercise teaches women to constrict and relax the perineal muscles, which control urination.

Step 2:

Do not reduce your water intake just so you thought you could urinate less. Consume the recommended amount daily however avoid large amount of fluids at one time. Reduce intake of caffeine and alcohol as both stimulate urine production.

Step 3:

Do not hold your urine on for long periods of time as it can lead to weakening of the bladder. If you have to urine, by all means go to the restroom and urine.

Step 4:

Staying health reduces the possibility of incontinence. Regular exercise keeps the body and mind healthy.


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